Medical blog

The footwear, as well as clothes, should be convenient, on a wide and steady heel. Certainly it is necessary to refuse high heels. The sole should be relief to warn falling, especially during the winter period. The footwear should be from natural materials. «The breathing footwear» in the summer is preferable: punched leather or fabric; in the winter — from natural skin, suede and fur.
To put on footwear it is recommended sitting, having put a foot on a support or .

• the Mask from a yolk of egg and oils (1 egg on 1 spoon of oil) to put on hair for 30-60 minutes.
• to Warm up on pair 1/2 glasses , olive or other vegetable oil to add half of teaspoon of lanolin. To add to them on
To 1 teaspoon of the crushed young leaves of a birch, camomiles, pansies and to boil 30 minutes. Then to filter, give slightly and to mix with an egg yolk and a lemon juice. A warm mix to put a wadded tampon on hair and to leave at 1,5 2 o'clock, then to wash up a head shampoo.
• to Take fat-free curdled milk, to warm up to 37 , then plentifully to moisten with it hair and to rub in a head skin, to cover with a polyethylene hat for 30 60 minutes.

Small stalks or wild strawberry leaves — 20 , water — 100 ml, soap children's — 1 , lanolin — 1 teaspoon, glycerine — 2 teaspoons. Wild strawberry leaves to insist in hot water 2—3 hours. The decanted solution to pour in a small bottle or a jar, to add other components and to shake up before cooling. The cotton wool moistened with this milk to wipe the person 1—2 times a day. The skin becomes elastic and takes a good fresh form.

The skin during pregnancy can vary considerably: that becomes dry, is often shelled, too fat. For skin clarification use not spirit , a cosmetic milk. Nutritious masks from natural products (sour cream, juice) are useful. Use of creams should be cautious as during pregnancy there is a propensity to allergic reactions.
During pregnancy daily rubdowns, douches and a shower are rather shown. Regularly to take short baths in warm water it is possible only after the permission of the doctor.
Cleanliness of a body and hands should pay very big attention in this connection besides usual water procedures, the pregnant woman not less often 2 times a week should wash hot (in a shower) or warm (in a bath) water with soap. However to be soared, soar feet and to take long hot baths it is impossible.
It is necessary to be washed away twice a day by an ode with soap, directing with in front back — from to back pass not to bring microbes in a vagina.
For preventive maintenance of extensions use special creams and oils, gently massing a stomach skin clockwise.
For a face skin to use means of national cosmetology.
Nutritious masks are imposed usually for 15—20 minutes 1—3 times a week on a face skin, necks, not mentioning a skin round eyes. Before drawing it is necessary to wash up a skin carefully. After procedure
a mask warm water or wipe a skin without spirit. Masks are useful not only during pregnancy, but also later — in the postnatal period during which time also often there are various «skin problems».

The neck demands not smaller attention, than the person. To keep a neck skin in an excellent condition, it is necessary to look after it even during pregnancy and feeding by a breast.
The neck skin requires a daily morning toilet by means of water and soap, and at a dry skin — a toilet milk. In the evening, after clarification of a skin of a neck put a cream, it is better fat, circular and linear movements. In half an hour remove surpluses of a cream. Freshening and toning up action is rendered by compresses and masks. It is possible to prepare them in house conditions as it not so difficultly and does not demand practically any material inputs.

If the work which is carried out by you, can be harmful to your health or for health of the future kid, you should be translated for other work excluding influence of adverse production factors. For this purpose it is necessary to write the statement and to put corresponding medical certificate. Even if easier work is-zheoplachivaemoj at you average earnings in a former place of work should be kept. Days off and holidays should not involve pregnant women in works in an overtime, during evening and night time.
The pregnant woman cannot be dismissed because of pregnancy. If the heads nevertheless compel to leave because of pregnancy even with the formulation "at own will", the woman has the right to address in court within 1 month from the date of delivery of the work record card or reception of a copy of the order for dismissal.
If the woman before sorts did not use a part of antenatal holiday the quantity of not used days is added to postnatal holiday. For holiday registration on pregnancy and sorts it is necessary to write the statement and to give the leaf of the time invalidity which has been given out by the doctor of female consultation.
At will to it annual paid leave irrespective of the work experience in the given establishment before holiday on pregnancy and sorts is granted also or is direct after it.
Some extraction from the legal documents concerning pregnancy and sorts

• to Shake up egg white, then gradually to add 1 teaspoon of a lemon juice, 1 teaspoon of the lemon dried peel ground in powder, and then 2 teaspoons bran. It is good to mix and put all received on the person. In 10 minutes to wash off slightly warm water.
• 1 table spoon of a baked apple to mix with the same quantity of the shaken up egg. The received mix to put on the face and to sustain before drying. Then to wash off cool water.
• to Mix in equal quantities a svezhena-grated cucumber and an apple and to put on the person. In 20 minutes to wash off.
• Infusion of grasses. To mix 3—5 kinds of fragrant grasses (a sage, a field horsetail, lime colour, a camomile, mint), 1 table spoon of this mix to fill in with 1 glass of boiled water to insist and filter. A napkin moistened with hot infusion to put on the face and to hold until it will not cool down.
Such compresses are very useful to a fat skin: the sage pulls together apertures of sebaceous glands and operates , the field horsetail well clears a skin, lime colour and a camomile operate , and regulate activity of skin glands, mint cools a skin.

Except daily hygienic procedures 1 — 2 times a day, especially in second half of day, give to feet rest, having put under them the curtailed blanket or a pillow. It will allow to avoid expansion of veins. Are recommended contrast (alternately warm and cold) baths, and also baths with sea salt which strengthen not only muscles, but also walls of vessels of feet. Massage on a cream removes weariness, hypostases. It consists of stroking movements from periphery to the centre, that is from tips of fingers upwards, to a shin.

It is necessary to increase sharply quantity of walks (some times in day, the general duration not less than 2-3 hours).
Try not only go, but also to sit on a shop. It is very useful 1—1,5-часовое stay on fresh air before a dream (after a supper). However all these walks should be not tiresome, slow and to pass not in streets, and in gardens, parks and squares.
Air baths and indoors, and on open air (are very useful at temperature of air not less than +18 ° With, in protected from a wind and direct solar beams a place) duration from 8—10 minutes in the beginning till 15—20 minutes after some accustoming. Solar baths should be accepted only after consultation of the doctor — though ultra-violet beams are very useful to pregnant women, influence actually to thermal energy can lead to an undesirable overheat of an organism. In this connection to be in the street on the sun it is better between 8 both 11, and 17 and 19 hours.

Any negative emotions can make adverse impact on a current of pregnancy and development of the kid. What to do?
Completely reconstruct the life. Nothing passes completely for health of your future child. You should change essentially character of your mutual relations with world around — any mental traumas are dangerous now not only to you, but also your future child. Start to prepare itself for undesirable struggles of life and stresses caused by them. Try not to be upset on trifles, relax more often, walking somewhere in park, look on beautiful more, find an occasion to pleasure. Avoid useless disputes and conflicts in which we often happen are involved in daily occurrence.
It is known, that many conflicts in a family begin with verbal skirmishes, and in general the word plays a huge role in our private life. Therefore calm down before to start to speak. Probably, quarrel which does not promise anything good, will be interrupted by you right at the beginning.
Sometimes at melancholy or alarm original shopping — purchase something for the future kid very helps. If you are not superstitious, get necessary things for the kid in advance or at least look after a suitable bed or a carriage. You will find the list of the necessary things in a part of the book devoted to care by the kid.
The bad mood can be removed effectively enough intensive, but, certainly, not muscular pressure dangerous to a fruit, physical culture, stay on air. Or, on the contrary, a sharp muscular relaxation which, as a rule, involves a relaxation mental. By the way, it is the extremely important to learn to alternate pressure and a relaxation.
Necessarily visit «motherhood School» and preparation for sorts in female consultation. There will in detail tell, how the patrimonial certificate proceeds and how correctly to conduct itself during sorts. However what will be forthcoming childbirth, completely depends on your spirit. Try not to listen to a horror story-memoirs about childbirth of your girlfriends and the senior generation of your relatives, be adjusted what your childbirth will proceed normally, and all at you will be good. The fear before sorts promotes development of such serious complications, as weakness of patrimonial activity. The fear causes also change of a hormonal background that can adversely affect a condition of your newborn child. It is important to understand, that forthcoming childbirth is first of all a meeting with long-awaited treasure — your kid.