Medical blog

, daily requirement of the pregnant woman — 2,5—3 mg/days. Participates in a metabolism, is one of the basic vitamins of growth, prevents weakness of patrimonial activity, warns occurrences of cracks of nipples. Deficiency of vitamin В2 causes defeat of eyes, skin, a fruit growth inhibition. Contains basically in products of an animal origin (meat, a liver, eggs, milk and dairy products), and also in yeast.
At temperature processing 20 % of vitamin В2 are lost.

Cabbage leaves — 300 , meat (beef, pork, a chicken fillet) — 150 , rice — 30 , onions — 1 piece, oil vegetative — 2 table spoons, sour cream — 15
Head of cabbage to wash up, separate from it leaves and to boil them to semireadiness in slightly salty water. Meat to pass through a meat grinder, to mix with the boiled friable rice small cut by onions, to spread out to cabbage leaves, to turn them, slightly to fry on vegetable oil, and then to extinguish to readiness. To submit with sour cream.

Fish of low-fat grades — 400 , carrots of the average size — 4 pieces, bulbs of the average size — 3 pieces, mayonnaise — 200 , tinned field mushrooms — 300 , vegetable oil — 3 table spoons.
Fish to clean, boil, cool, clear of stones and small to cut, add 1 small cut bulb, to fill 50—100 mayonnaise and to lay out in .
Carrots to clear, rub on a large grater, to add 2 remained small cut bulbs, to mix and extinguish on vegetable oil. Then to cool and lay out in a following layer. From above in regular intervals to water with mayonnaise. Then on this layer to lay out field mushrooms, preliminary plums from a can water, and in regular intervals from above to distribute the mayonnaise rest. The received puff salad from above can be strewed greens.

In second half of pregnancy the requirement for nutrients in connection with intensive growth of a fruit increases. Therefore at pregnant women with low growth caloric content of a daily diet should make 2400—2600 kcal and contain 100—110 fibers, 70—74 fats and 330—360 carbohydrates; at pregnant women with average growth and weight of a body caloric content of a daily diet should make 2800—3000 kcal and contain 120 fibers, 85 fats and 400 carbohydrates; for pregnant women of high growth caloric content of a daily diet should make 3000-3300 kcal and contain 120-140 fibers, 85—100 fats and 410—440 carbohydrates.

In second half of pregnancy, unlike the first, the food should be mainly dairy-vegetative. Meat soups and broths are limited, a meat part replace with cottage cheese. For the purpose of adiposity preventive maintenance it is recommended to limit food (confectionery and bakery products), simultaneously it is necessary to increase quantity of dairy and vegetative food, to include the products containing high-grade fibers (milk, cottage cheese, kefir and yoghurts) to use bread from a flour of a rough grinding, and also crude vegetables and fresh fruit. Sharp and salty, fried dishes are forbidden. Total of the table salt, arriving for days, it is necessary to limit an organism to 5—8 , and liquids to 0,8—1,0 litres depending on a pregnancy current.

Vegetable marrows (pumpkin) — 400 , a flour wheaten — 50 , sugar — 1 dessertspoon, egg — 1 piece, oil vegetative — 2 table spoons.
Vegetable marrows to wash up, clear of a thin skin and seeds, to rub on a small grater, to add a flour, it is a little salt, sugar, egg, all carefully to mix and fry on vegetable oil.

Fresh cabbage — 400 , tinned corn — 300 (1 bank), a boiled hen — 250—300 , low-fat mayonnaise or sour cream — 100
Cabbage small to chop, small to cut slices of a boiled hen, to add corn and mayonnaise. All to mix and it is a little to salt. From above it is possible to put greens branches (fennel or parsley).

In roots there are , turning to fructose in the sour environment, fibers, essence, slime, tannins, vitamin C. The burdock has diuretic and sudorific an effect, normalises blood structure, reduces in it concentration of sugar.

Milk — 500 ml, vermicelli — 100 , sugar — 1 dessertspoon, a butter — 5
In boiling milk to add vermicelli and to cook 3—5 minutes, to add salt, sugar, in a ready dish to put oil.

It is a universal vegetable as from it it is possible to prepare set of dishes. The cabbage is rather poor fibers as, however, and all vegetables, but in it it is a lot of vitamins and mineral substances.
As a medicine it applied in Ancient Rome; in Russia cabbage treated illnesses of a liver, a spleen, a skin. The cabbage contains a few carbohydrates and is rich with salts , iron, calcium and phosphorus, and also vitamins A, , To, With, In B2j In 6, folic acid, . Ascorbic acid (vitamin C) in cabbage is in the connected form (this substance is called ). — the steadiest kind of vitamin C, and in its cabbage contains in 50 times more, than, for example, in a potato.
The cabbage is especially rich and is effective in preventive maintenance of locks, but at the same time it is counter-indicative to people with inflammatory diseases of intestines, gastritises and a stomach ulcer. Cabbage juice, on the contrary, — promotes treatment of a stomach ulcer and gastritises as at its structure there is a special substance — vitamin U, or the factor.
The high maintenance in cabbage causes its diuretic action.

Small chicken — 1 piece, an onions — 1 piece, carrots of the average size — 1 piece, egg — 1 piece, a butter — 10 , small cut greens of parsley and fennel, vermicelli — 150
Chicken to wash out, fill in with cold water and to finish to boiling. Then to salt, add small cut onions, grated carrots on a large grater. A chicken to cook to readiness, then to take out, and a broth to filter and pour into it vermicelli. To separate meat of a chicken from bones, small to cut and slightly to fry in a butter. To put in a plate. To strew small cut greens and to fill in with soup, to add small cut welded egg.