Medical blog

1. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet slightly profound breath. Rate slow. Depth of a breath depending on a condition. To repeat 3 4 times.
2. . — laying on a back, hands before a breast, brushes the back party are turned to the person, feet together. To dissolve hands in the parties — a breath, to reduce — an exhalation. Depth of a breath depending on a condition. Rate slow. To repeat 3-4 times.
3. . — laying on a back, hands along a trunk palms downwards, feet together. To bend a foot in knee and joints, not tearing off a sole from a floor — the breath to return to a starting position — an exhalation. Rate average. Depth of a breath depending on a condition. To repeat 3 4 times.
4. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet slightly profound breath. Rate slow. Depth of a breath depending on a condition. To repeat 6 7 times.
5. . — laying on a back, hands before a breast, brushes the back party are turned to the person, feet together. To dissolve hands in the parties, simultaneously to bend a foot in knee and joints — a breath, to return to a starting position — an exhalation. Depth of a breath depending on a condition. Rate slow. To repeat 4—5 times.
6. . — laying on a back, hands along a trunk palms downwards, feet are bent in knees. To dissolve knees — a breath, to return to a starting position — an exhalation. Rate slow. Depth of a breath depending on a condition. To repeat 3-4 times.
7. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet rhythmical breath. Rate slow. The muscles relaxation, full rest. To repeat 3-4 times.

1. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet slightly profound breath. Rate slow. Depth of a breath depending on a condition. To repeat within 30 seconds.
2. . — laying on a back, hands before a breast, brushes the back party are turned to the person, feet together. To lift hands upwards and in the parties — a breath, to lower — an exhalation. Depth of a breath depending on a condition. Rate slow. To repeat 3-4 times.
3. . — laying on a back, hands along a trunk palms downwards, feet together. To bend a foot in knee and joints, to take away a knee — a breath, to return to a starting position — an exhalation. Rate average. Depth of a breath depending on a condition. To repeat 3—4 times each foot. Movements become separately.
4. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet slightly profound breath. Rate slow. To repeat 6—7 times.
5. . — laying on a back, hands along a trunk palms downwards, feet together. At a breath to involve and compress muscles , at an exhalation to weaken them. Depth of a breath depending on a condition. Rate slow. To repeat 4—5 times.
6. . — laying on a back, hands along a trunk palms downwards, feet together. To lift the right foot, with the right heel to concern the big finger of the left foot — a breath, to lower a foot — an exhalation. Rate average. Depth of a breath depending on a condition. To repeat 3—4 times each foot.
7. . — laying on a back, hands before a breast, brushes the back party are turned to the person, feet together. To dissolve hands in the parties, simultaneously to bend a foot in knee and joints — a breath, to return to a starting position — an exhalation. Rate average. To repeat 3-4 times each foot.
8. . — laying on a back, hands lengthways a foot — a breath to lower — an exhalation. Rate of environments -
Trunks palms downwards, but also together. Quiet rhythmical breath. Rate slow. The muscles relaxation, full rest. To repeat within 30 seconds.

1. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound breath. Rate slow. To repeat within 30 seconds.
2. . — laying on a back, hands along a trunk palms downwards, feet together. To dissolve hands in the parties, to connect palms over a head — a breath, to lower downwards before itself — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 3—4 times.
3. . — laying on a back, hands on a waist, feet together. To lift a direct foot upwards — a breath, to lower — an exhalation. Rate slow. To repeat 2—3 times each foot. Depth of breath corresponds to volume of movements.
4. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound rhythmical breath of 30 seconds. Rate slow.
5. . — sitting on the brink of a chair, hands are lowered, feet together. To lift forward and upwards direct hands — a breath, to lower in the parties — an exhalation. Exercise to carry out with the big amplitude of movements. Depth of breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.
6. . — sitting on a bed, feet are bent and connected, brushes rest against knees. To dissolve hips, not tearing off hands, with small straightening of a trunk — a breath. To reduce hips with a small inclination of a trunk forward — an exhalation. An exhalation to finish. Rate average. To repeat 3-4 times.
7. . — sitting on the brink of a bed, feet are bent under a right angle and placed, hands are lowered. Lateral inclinations of a trunk with sliding of hands — "pump". Rate average. To repeat 3-4 times alternately in both parties.
8. . — sitting on the brink of a chair, hands are lowered, feet together. To lift hands to level of shoulders — a breath, to involve and compress muscles , to lower hands — an exhalation, races -
muscles . Rate slow. To repeat 3-4 times.
9. . — standing, feet to place for width of shoulders, hands before a breast. Planting hands in the parties to turn a trunk to the left — a breath, to return to a starting position — an exhalation. Rate slow. To repeat on 3-4 times alternately in each party.
10. . — standing, feet together, hands on a waist or along a trunk. To lift a direct foot upwards forward aside and to take away back, to return to a starting position. Breath uniform. Rate slow. If it is difficult, it is possible to keep for a chair back. To repeat 3-4 times.
11. . — laying on a back, hands along a trunk palms downwards, feet together. To dissolve hands in the parties — a breath, to reduce — an exhalation. Quiet profound breath. Rate slow. To repeat 3-4 times.

1. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound breath. Rate slow. Depth of a breath depending on a condition. To repeat within 30 seconds.
2. . — laying on a back, hands along a trunk palms downwards, feet together. To lift direct hands upwards — a breath, to lower — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 4—5 times.
3. . — laying on a back, hands along a trunk palms downwards, feet together. To bend a foot in knee and joints, to take away a knee — a breath, to return to a starting position — an exhalation. Rate average. Depth of a breath corresponds to volume of movements. To repeat 3-4 times.
4. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound breath of 30 seconds. Rate slow.
5. . — laying on a back, hands along a trunk palms downwards, feet together. To dissolve hands in the parties, to connect them over a head palms together — a breath, to lower forward before itself — an exhalation, coming back in a starting position. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 4—5 times.
6. . — laying on a back, hands along a trunk palms downwards, feet together. To dissolve direct hands in the parties, bending feet to a stomach — the breath to return to a starting position — an exhalation. Rate average. Depth of a breath depending on a condition. To repeat 3-4 times.
7. . — laying on a back, hands along a trunk palms downwards, feet together. "Walking" laying. Rate average. To repeat 2—5 times each foot.
8. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet rhythmical breath. Rate slow. The muscles relaxation, full rest. To repeat within 30 seconds.

1. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound breath. Rate slow. Depth of a breath depending on a condition. To repeat within 30 seconds.
2. . — laying on a back, hands along a trunk palms upwards, feet together. To dissolve hands in the parties before connection of palms over a head — a breath, to lower — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 4

5 times.
3. . — laying on a back, feet are bent in knees, hands along the case by palms downwards. To involve and compress muscles , to dissolve hips — a breath, to return to a starting position — an exhalation, to weaken muscles . Rate average. To repeat 3-4 times.
4. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet rhythmical breath. Rate slow. To repeat 3-4 times.
5. . — sitting on the brink of a bed, hands are lowered, feet on a small bench. To dissolve hands in the parties, to straighten the case — a breath, to return to a starting position — an exhalation. Rate slow. To repeat 3 4 times.
6. . — sitting on the brink of a bed or a chair, stops on a floor. To lead hips to a stomach (a knee to grasp hands) — a breath, to return to a starting position — an exhalation. Rate slow. To repeat 3-4 times each foot serially.
7. . — sitting on the brink of a bed or a chair, stops on a floor, hands are lowered. To lift hands upwards — a breath, to lower — Rate slow has exhaled. To repeat 3-4 times. Movements become together.
8. . — sitting on the brink of a bed or a chair, stops on a floor, hands are lowered. To lift hands before itself to level of shoulders, simultaneously to lift the right foot — a breath, to lower hands and a foot — an exhalation. Rate slow. To repeat 3-4 times each foot.
9. . — sitting on the brink of a bed, feet to lower, an emphasis hands in bed edge. To lift a direct right foot, simultaneously to take away the left foot back. To take away the right foot back, simultaneously to lift a direct left foot. Breath uniform. Rate slow. To repeat 3-4 times each foot.
10. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet rhythmical breath of 30 seconds. Rate slow. The muscles relaxation, full rest.

For employment by gymnastics it is recommended to have special clothes: free cotton shorts, a free T-short or a T-shirt, soft or slippers. Duration of employment in the first 2 weeks should be no more than 10-15 minutes. If you went in for sports earlier or physical culture, it is possible to be engaged twice — 20 minutes, and at good state of health — till 25—30 minutes.

1. A starting position — standing, feet together, hands along a trunk. Quiet walking on all foot within 1—2 minutes. Breath uniform (fig. 1).
2. The starting position — standing, a trunk is inclined forward, hands are downy downwards. Free the weakened hands forward and back 4—8 times. Breath uniform.
3. A starting position — standing, feet on width of shoulders, hands on a belt. To dissolve hands in the parties — a breath, to the right foot, having lowered hands downwards, — an exhalation; to return to a starting position. The same to do in other party. To repeat on 4 times in each party. Rate slow.
4. A starting position — standing, feet on width of shoulders, hands on a belt. Deep knee-bend of 2-8 times, keeping hands for a chair back. Breath uniform.
5. A starting position — laying on a back, hands along a trunk. Serially to bend and unbend feet, as at driving on a bicycle, 0,5—1 minute. Rate average. Breath uniform (fig. 2).
6. A starting position — laying on a back. To pass in position sitting by means of hands. Rate slow. Breath uniform. To repeat 2—6 times.
7. The starting position — sitting on a floor, brushes of hands to lean behind about a floor, feet are straightened. To bend a head back, to bend a thorax forward — a breath. To hang a head forward, to bend a few case forward — an exhalation. Rate slow. To repeat 4—6 times.
8. The starting position — sitting on a floor, brushes of hands to lean about a floor behind at level of buttocks, heels are pressed to each other. Not tearing off heels from each other and from a floor to bend feet in knee and joints, trying to dissolve knees more widely and to involve . To unbend feet, not tearing off heels from each other and from a floor — thus to weaken Rate slow. Breath uniform. To repeat 4—8 times.
9. A starting position — being on all fours. Not tearing off hands from a floor to sit down to the right on a floor, then on the left. Rate average. Breath uniform. To repeat 4 6 times alternately in both parties. <R> 10. A starting position — standing, hands on edges. Deep breath by a breast. To repeat 2—4 times.

1. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound breath. Rate slow. To repeat within 30 seconds.
2. . — laying on a back, hands along a trunk palms downwards, feet together. To dissolve hands in the parties, to connect palms over a head — a breath, to lower downwards before itself — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.
3. . — laying on a back, hands along a trunk palms downwards, feet together. To lift direct hands upwards — a breath, to lower — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.
4. . — laying on a back, hands along a trunk palms downwards, feet together. Bending feet in knees and having clasped them to lead to a stomach — a breath, to return to a starting position — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.
5. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound rhythmical breath of 30 seconds. Rate slow.
6. . — laying on a back, hands along a trunk, palms downwards, feet together. To lift a direct foot upwards — a breath, to lower — an exhalation. Rate slow. To repeat 2—3 times each foot. Depth of breath corresponds to volume of movements.
7. . — sitting on the brink of a chair, hands are lowered, feet together. To dissolve hands in the parties with trunk straightening — a breath, to return to a starting position — an exhalation. Rate slow. To repeat 3-4 times.
8. . — sitting on the brink of a chair, feet are extended, hands are lowered. To dissolve direct feet in the parties, simultaneously to lift direct hands to level of shoulders — a breath, to return to a starting position — an exhalation. Rate average. To repeat 3—5 times.
9. . — standing, feet together, hands are lowered. To lift hands upwards — a breath, to involve and compress muscles , to lower hands — an exhalation, to weaken . Rate average. To repeat 3-4 times.
10. . — standing, faced to a back of a chair, a hand on a back of a chair, a foot together. To inhale, do semiknee-bend — an exhalation, to return to a starting position — a breath. Breath uniform. Rate slow. To repeat 3-4 times.
11. . — standing, feet together, hands are lowered. Walking with acceleration and delay within 1—2 minutes. Breath uniform. Rate average.
12. . — standing, hands along a trunk palms inside, feet together. To dissolve direct hands upwards to data of palms over a head — a breath, to lower — an exhalation. Breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.

Physical exercises strengthen muscles of a belly wall, a bottom, eliminate developments of stagnation in a small basin and feet, promote a correct arrangement of a fruit in a uterus cavity, to a normal current of sorts and the postnatal period. Physically trained women are able to operate the breath at fights and attempts that allows faster and to sate an organism with oxygen more full.

1. A starting position — standing, feet on width of shoulders, brushes of hands — to shoulders. To lift elbows upwards — a breath, to lower downwards — an exhalation. To repeat 2—6 times.
2. A starting position — standing, feet separately, hands on hips. Serial bending and straightening of feet with carrying over of weight of a body on the bent foot. Rate average. Breath uniform. To repeat 4—6 times.
3. A starting position — standing, hands along a body. Squatting to plant knees in the parties, to weaken muscles of buttocks. Rising to strain muscles of buttocks and to involve back pass. Knee-bend can be carried out with a support hands about a chair back. Rate slow. Breath uniform. To repeat 2—8 times
4. A starting position — sitting on a floor, feet are straightened, hands before a breast. Trunk turn to the right, extending the right hand — a breath; to return to a starting position — an exhalation. The same to do in other party. Rate slow. To repeat 4 8 times.
5. A starting position — sitting on a floor, feet are straightened. To incline the case to the right, to lean brushes of both hands on the right about a basin. Crossing hands on a floor on the left to incline the case to the left, leaning hands at the left about a basin. The same to do in other party. Rate average. Breath uniform. To repeat 4—6 times.
6. The starting position — sitting on a floor, hands to lean about a floor behind a basin. Cultivation and the data of the straightened feet, not lifting them from a floor. Rate average. Breath uniform. To repeat 4—6 times.
7. A starting position — laying on a back, feet are fixed. To pass in position sitting by means of hands. Rate slow. Breath uniform. To repeat 4—8 times.
8. A starting position — laying on a back to make a deep breath, strongly sticking out thus a stomach. At an exhalation a stomach to try to involve. Rate slow. To repeat 4—6 times.
9. A starting position — laying on a back, hands under a head, feet on width of shoulders. To lift a direct foot upwards, to take aside, to result and put back. Rate average. Breath uniform. To repeat 2—6 times each foot.
10. A starting position — being on all fours (in a lap and brushes), the back is straightened. backs upwards (to make its round — "cat") — an exhalation, downwards — a breath. Rate slow. To repeat 2—6 times
11. A starting position — being on all fours, serial the straightened foot back with backs. Rate average. Breath uniform. To repeat 4—8 times.
12. A starting position — standing, feet separately. A case inclination forward, the weakened hands to lower downwards, movements by the weakened hands to the right and to the left with corresponding turn of the case. Rate average. Breath uniform. To repeat 4—6 times in each party.
13. A starting position — standing to lift hands upwards — a breath, to lower them downwards — an exhalation. To repeat 2—4 times.