Medical blog

Advantages of vegetable marrows consist of a favorable parity and sodium (7:1), liquid abundances, rather a small amount of rough food fibres and small caloric content. Dishes from vegetable marrows possess diuretic, antiallergic property and promote preventive maintenance of an anaemia, locks.
Eggplants contain sugar, , group vitamins In, With, And, salts , copper, phosphorus, iron and magnesium.
They reduce cholesterol level in blood, possess diuretic effect, delete salts of uric acid that is useful at a gout.

The pumpkin contains salts , magnesium, calcium, iron, and also sugar, vitamins B, , carotin, fiber, . A pumpkin, perhaps, one of the best diuretic food plants. From a pumpkin the substance suppressing growth of a tubercular stick is allocated. Seeds of a pumpkin — popular means. Dishes from a pumpkin are especially useful at illnesses of heart,
Kidneys, adiposity, increase of arterial pressure, locks, a cholecystitis, the illnesses accompanied by raised gastric acidity.

Swede — the forgotten food and medical plant. Contains to 10 % of Sugars, 2 % of fiber, vitamins C, In; g pectins, is a good source of iron for an organism. Swede juice possesses properties. It is applied at anemias, cholesterol increase in blood, inflammatory diseases of lungs. apply a swede at burns, pustulous diseases of a skin as protivo-microbic an effect thanks to presence has.

In our organism there are two opposite directed systems allowing, on the one hand, to be blood in a liquid condition ( system), and on the other hand — in time to stop the begun bleeding (curtailed system). In norm they are counterbalanced and make so-called system of a hemostasis. Functioning of system of a hemostasis during pregnancy has the features. Gradually, since second half of pregnancy, activity of curtailing system of blood starts to raise. It has adaptive character — promotes preventive maintenance of bleedings during time and after sorts. However at the people having propensity to thromboses (hereditary defects of curling of blood, a syndrome), the increase in the curtailing potential of blood can lead to very serious complications during pregnancy: to strokes, heart attacks, , placentae, pre-natal  destruction of a fruit (see more in detail Infringements in system of curling of blood).

Groats millet — 50 , groats rice — 50 , milk — 500 ml, sugar — 1 dessertspoon, a butter — 10
Rice and millet to touch, pour into boiling milk, to add sugar and a few salts, and to cook to readiness. In a ready dish to add a butter.

A food during pregnancy should be optimum, instead of superfluous, not so much plentiful, how many high-grade. The food should be necessarily tasty, appetizing, nutritious, contain necessary quantity of fibers, fats, carbohydrates, vitamins and minerals (macro-and microcells).
In first half of pregnancy the special diet is not necessary.
Already in the first months of pregnancy is 4 times a day are necessary not less often. Subsequently it is expedient to pass on 5—6-разо-вое a food. The food should be accepted in the small portions with intervals at 4-5 o'clock. It is not necessary to eat the sharp and salty dishes causing raised thirst, weights promoting a superfluous increase at the expense of a liquid delay in fabrics. In second half of pregnancy it is necessary to limit in general reception of a liquid to 0,8—1 l a day (including soups), and at occurrence of propensity to hypostases — to 0,7-0,8 l.

Since early terms of pregnancy and during first half of pregnancy for women of low growth (length of a body less than 155 sm) and weight of a body 50 kg caloric content of a daily diet should correspond 2200—2300 kcal. The maintenance of fibers in such diet makes 90—100 , fats 55—65 , carbohydrates — 290—320 the Diet for women of average growth (length of 155-169 sm) with weight of a body 55—65 kg should contain 2500—2700 kcal and consist from ON the squirrel, 75 fats and 350 carbohydrates. For pregnant women with higher growth (length of a body 170 175 sm) caloric content of a diet should make 2700—2900 kcal and consist from 120—125 fibers, 75—85 fats and 360 400 carbohydrates.

Caloric content of a day diet is distributed so that in second half of day food loading was less:
Breakfast — 30 %.
The second breakfast — 10—15 %.
Dinner - 40 %.
Mid-morning snack — 5-10 %.
Supper - 10 %.

Dishes from meat and fish are more preferable for using in 1st half of day, dairy products — in the evening. Last food intake should be for 2—3 hours prior to a dream.

The apple-tree is the most widespread among fruit plants in our country. It is known since the most ancient times.
In apples vitamins C, В1, В2, , contain, And, in them it is a lot of , iron, manganese, calcium. Pectins, Sugars, organic acids.
Apples at illnesses of heart and kidneys, adiposity are recommended, to an anaemia, intestinal infections and others (staphylococcal, , virus).