Medical blog

Signs anemias are weakness, dizziness, fast fatigue, a headache, a nausea, frequent palpitation, a short wind.
At anemias often arise complications of pregnancy and sorts: , premature birth, threat of interruption of pregnancy, a pre-natal growth inhibition of a fruit, pre-natal a fruit, antenatal waters, weakness of patrimonial activity, a bleeding. The same it is possible to tell and about В12-фолиеводефицитную an anaemia at which, except listed above complications, at the kid can be defeat of nervous system and infringement of mental development.
The anaemia can be connected not only with a lack of iron, vitamin В12 and folic acid, and and with a copper and zinc lack. The anaemia often accompanies and infectious diseases. Therefore, apparently, the proved application only iron preparations, often does not bring essential advantage at anaemia treatment.
For preventive maintenance and anaemia treatment during time and out of pregnancy huge value has a way of life. It is proved, that walks on fresh air, employment by easy sports and physical culture raise haemoglobin level.
For increase in level of haemoglobin the use of vegetables, fruit and berries (especially apples, pomegranates, a beet, dark grapes, a bilberry, a cranberry), beef and a liver is useful.
The iron containing in veal (19—23 %), to fish (10—12 %) is most well acquired, is several times worse from vegetables and fruit (1—5 %).
Sources of folic acid are cabbage (fresh), meat and a liver. Sources of vitamin В12 — the beef liver and kidneys, to a lesser degree — milk and cheese.

Pay attention to a teeth. Even if you visited recently the dentist, later 2—3 months it is necessary to address to it again. In the first months of pregnancy even the most insignificant damage leads to fast destruction of a teeth. If at you a bad teeth, consult to the doctor, try to enter, if you of it yet have not made, in a diet the products containing calcium to prevent destruction of a teeth.

The fruit or vegetable (vitaminized) masks: to 1 table spoon torments to add juice of 1 tomato (or 1 peach, 1 lemon, 1 orange, 1 table spoon of the cucumber juice, filtered through a dense gauze) and not boiled milk before reception . To grease the person and a neck and to leave for 20—25 minutes, then to wash off cold water.

Mask from tomatoes:

• To juice of 1 browned tomato to add 2 yolks and torments before reception of homogeneous weight, to put on the face for 20-25 minutes, then to wash off warm water, then cold water.
  

To 1 teaspoon torments to add 1 teaspoon of warm liquid honey, then I egg white shaken up to foam, to put on a neck and the person, in 20—25 minutes to wash off the cotton wool moistened with cold water.
1 table spoon of fresh sour cream, 1 table spoon of fresh cottage cheese and 1 teaspoon of table salt carefully to mix, put on the face for 20—25 minutes, to wash off warm water, then cold.

Certainly, juice is useful, but only own preparation and in certain quantity (no more than 200-300 ml) in day.
The considerable quantity of juice forces kidneys to work in the strengthened mode. Besides, in some factory juice preservatives and sugar are added.

, daily requirement of the pregnant woman — 500—700 ME. Containing only in products of an animal origin (cod-liver oil, meat, a liver and a butter) vitamin D plays the important role in a calcium and phosphorus exchange in an organism, supporting their balance out of and during pregnancy, is necessary for formation of a skeleton, a teeth, promotes the general development of the future child and optimum work of cardiovascular system of mother in this connection its lack can lead to wrong development of bones of a fruit (rickets) and just pawned teeth, to an anaemia, the general weakness of the pregnant woman. As a rule, this vitamin arrives in an organism with usual foodstuff at various enough food.
At last, fiber of a life — vitamin K (, daily requirement of 2 3 mg/days) is of great importance for processes of curling of blood that is very important for normal course of sorts. As well as vitamin D, it contains in many products, and the daily requirement for it usually is without effort satisfied at a high-grade and various food.