Medical blog

Daily requirement of the pregnant woman — 2,5—3 mg. Stimulates activity of the enzymes participating in use of glucose for manufacture of energy. The greatest quantity of chrome is contained by the beef liver, meat, game, grain crops, yeast.
Zinc. Daily requirement of the pregnant woman — 15—20 mg. Reduces risk of pre-natal anomalies (the hydrocephaly, heart diseases, splitting of the top sky), participates in formation of a skeleton of a fruit, is necessary for transportation of vitamin A, synthesis of fibers and insulin. Zinc contains in products of an animal and a phytogenesis, but is better acquired from animal products.

Fibers are the most valuable component of food. They participate in the major functions of an organism. Food fibers in a human body are split to amino acids. The certain part of amino acids, in turn, is split to organic of which in an organism new amino acids again are formed, and then fibers. These are so-called amino acids. However 8 amino acids, namely: , , , , , , and — cannot be formed in an organism of other amino acids and arrive with food. These amino acids are called as irreplaceable. At a lack of irreplaceable amino acids growth and fruit development is late.

On structure of amino acids of the squirrel of food happen high-grade, that is contain irreplaceable amino acids, and defective.
Animals, especially that contain in products, not are closest to "ideal" fiber to thermal processing. The majority of vegetative fibers contain insufficient quantity of one or even several irreplaceable amino -
Acids. Vegetative fibers, are besides, acquired by an organism worse, than animals: fibers of eggs and milk — on 94—96 %, fibers of fish and meat — on 92—95 %, fibers of bread — on 80 %, fibers of vegetables — on 73 %, fibers of a potato, bean — on 60 %.

However the combination of vegetative products can fill this lack. So, the corn is poor , and bean — methionine. The corresponding mix of these products can be more high-grade from the point of view of albuminous security. Bad comprehensibility of vegetative fibers speaks substantially the maintenance in products which reduces comprehensibility and other components of food (fats, carbohydrates, vitamins, mineral substances). However, the role in an organism is conclusive — it promotes good work of intestines, interferes harmful products of disintegration of food.
The lack of a fiber food rather affects an organism condition. It is in most cases broken , the exchange of fats and vitamins (arise , or insufficiency of vitamins), decreases resistibility to infections, colds and other illnesses, and diseases proceed with complications.
Long use in a food only vegetative food conducts (vegetarianism) to shortage of some irreplaceable amino acids. Therefore memory, mental faculties suffer.

The daily requirement of the pregnant woman — Activates 3—3,5 formation of carbohydrates, participates in an exchange of fibers. it is necessary for reduction of muscles in this connection interferes with development of weakness of patrimonial activity. It promotes deducing of a liquid from an organism (diuretic effect), therefore is useful at hypostases of a various origin, including. To hypostases (dropsy) of pregnant women — one of forms gesto-call of second half of pregnancy. the dried apricots, a dried apricots, raisin, prunes, a string bean, peas, a potato are rich.

Vitamin , daily requirement of the pregnant woman — 0,3—0,4 mg/days. Supports thyroid gland work, , nervous system, sexual ways and a skin both in an organism of mother, and at a fruit. At insufficiency bioooze arises hands, feet and cheeks, function of nervous system is broken.

String bean — 100 , a potato — 3 pieces, carrots — 1 piece, 1 bulb, oil vegetative — 1 table spoon, greens (fennel, parsley) — 15
String bean carefully to wash up and presoak for the night, then to put to cook to semireadiness. Carrots and an onions with on vegetable oil. small to cut. The prepared vegetables to add to the softened string bean, it is a little to salt and cook to readiness. In a ready dish to add greens.

For future mum it is the extremely important to prepare mammary glands for a lactation. This preparation needs to be begun 1,5—2 months prior to sorts.
During pregnancy the daily hygienic and respiratory gymnastics which improves blood circulation and a tone of mammary glands is necessary.

Preparation of mammary glands for feeding of the child consists in daily them during pregnancy room temperature water, a wipe a terry towel and air baths before a dream within 10—15 minutes. Massage of mammary glands and preparation of nipples is extremely important also.

Contain to 25—27 % of Sugars, organic acids (salicylic, apple, lemon), vitamins A, With, В12, salts , gland. Are applied at diseases of cardiovascular system, kidneys, at adiposity, . Dried apricots (dried apricots and a dried apricots) are diuretics.

Pregnancy and forthcoming childbirth make the big demands to an organism of the woman.
From the very beginning of pregnancy physical exercises are necessary. Regular employment by special gymnastics raise resistibility of an organism, create feeling of vivacity, strengthen nervous system, improve the general condition, appetite, a dream, work cardiovascular, digestive and respiratory systems.