Medical blog

Tomatoes — 3 pieces, a fresh cucumber — 1 piece, sweet pepper — 1 piece, a bulb — 1/2 pieces, cheese — 50 , vegetable oil — 1 table spoon.
Tomatoes and cucumber cut with segments, pepper — strips, a bulb — half rings. Lay out all in , add vegetable oil and a few salts and mix. Cheese grate and strew it salad.

In a cranberry it is a little bit less than vitamins, than in other berries (except vitamin C and). The cranberry is used at cholesterol increase in blood, and also at the raised temperature.

Occupies the second (after a dogrose) a place under the vitamin C maintenance. Also in it there are vitamins В1, , And, , iron, organic acids, pectins and tannins.
The black currant is applied at , a stomach ulcer, illnesses of kidneys, metabolism infringement. Possesses action in the relation , to fungi, dysentery and diphtheria activators. Juice of a black currant destroys viruses of a flu And, and V.Chernaja the currant considerably raises immunity.

Daily requirement of the pregnant woman — 10—15 mg. It is necessary for development of cartilages, helps an organism to acquire glucose, plays an essential role in activity of the enzymes necessary in the course of a reproduction, growth and a fatty exchange, is an antioxidant. Manganese contains in apples, plums, to a flour, a string bean, peas, wheat, cabbage.