The daily requirement in in first half of pregnancy is equal 1 , in second half — 1,5—2,5 Calcium is necessary for formation of bone system of the kid, participates in formation of rudiments of a teeth, formation of nervous, cardiovascular and muscular systems, participates in process of curling of blood, is necessary for development of all fabrics of the child, including nervous cages, internal bodies, a skeleton, fabrics of ears, skin, hair and nails. At a lack of calcium of food of the pregnant woman the fruit provides itself with this element at the expense of a parent organism. Therefore pregnancy is considered by one of risk factors of loss of a teeth, fragilities of nails, and frequent and pregnancy — an osteoporosis (loss of calcium from bones), that promotes fragility and crises of bones. Adequate maintenance with calcium during pregnancy of an organism of future mum is a preventive measure of these serious complications.
Deficiency of calcium can lead to a fruit growth inhibition. The lack of a calcium organism conducts to development of toxicoses of pregnancy, nervous infringements.
Calcium sources are dairy products
Important:
- Calcium level in blood does not characterise a condition of a bone fabric. Very often normal level of calcium is supported only because it "is washed away" from a bone fabric. At an osteoporosis level of calcium of blood, as a rule, remains normal.
The most part of people receives less calcium with a foodstuff that leads to increase of risk of development of an osteoporosis. For completion of deficiency of calcium in an organism are used medical products. The structure of various preparations includes different salts of calcium. The calcium maintenance as pure chemical element in different salts a miscellaneous. Most of all calcium (40 %) contains in a calcium carbonate.
Besides, vitamin D is necessary for the best mastering of calcium by an organism, it is desirable that it also was a part of a preparation.
One of the optimal medical products containing calcium and vitamin D3, is D3. Here you are-kal D3 is issued in the form of chewing tablets with pleasant mint taste.
In one tablet D3 1500 mg of a carbonate of calcium, that 600 mg of elementary calcium and 400 ME vitamin D3 contain.
It is applied D3 as treatment-and-prophylactic means. To accept it follows on 1—2 tablets in day for a long time.
Phosphorus also participates in formation of bone system of the child and its requirement during pregnancy makes 2—3 Besides, it is necessary for an exchange of carbohydrates, reduction of muscles. A phosphorus source are various products of a vegetative and animal origin: groats (buckwheat, , millet), fish, milk and dairy products, eggs.