Medical blog

The premise in which lessons are conducted, should be well aired. In a cold season the gymnastics is recommended to be spent at an open window leaf or slightly slightly opened window, to warm time — at an open window, and at stay on a summer residence in the summer — on air (in shades).

Nonsaturated fat acids differ on "saturation" degree: monononsaturated and polynonsaturated.
Polynonsaturated fat acids, such as , and which are a part of cellular membranes and other structural elements of fabrics and carry out in an organism a number of the important functions have special value, including provide normal growth and a metabolism, elasticity of vessels.
Polynonsaturated fat acids contain, basically, in vegetative fats and cannot be synthesised in an organism, therefore are irreplaceable. At their full absence in a food the termination of growth of a fruit is marked, permeability of small vessels changes.
Polynonsaturated fat acids, mainly and , serve as predecessors of gormono-like substances — , prevent cholesterol adjournment in walls of blood vessels.
, being a component of fats, also play the important role in a food. Being a part of cellular covers, they play an essential role for their permeability and a metabolism. In foodstuff basically there is a lecithin. Lecithin participates in regulation of a cholesteric exchange, prevents its accumulation in an organism, promotes deducing of cholesterol from an organism.
The greatest quantity contains in eggs (3,2—3,4 %), rather it is a lot of them in grains and beans (0,4—0,8 %), not refined vegetable oils (1,2—2 %). At refinement of vegetable oils the maintenance in them decreases at 6-10 time. Much contains in cheese (0,5—1,1 %), meat (0,8 %), a bird (0,5—2,5 %), a butter (0,3 0,4 %), fish (0,3-2,4 %), a potato (0,3 %).
In food contain also . In vegetative products it is most known , in animals — all known cholesterol.
is — it reduces level of cholesterol by formation with it of insoluble complexes that reduces level cholesterol in a digestive path, promotes its deducing and decrease in its level in blood.
Cholesterol plays the important role in an organism: is a structural component of all cages and fabrics, participates in an exchange of bilious acids, of some hormones, vitamin D (which part is formed in a skin under the influence of ultra-violet beams of cholesterol). However at increase of level of cholesterol in blood danger of occurrence and atherosclerosis development raises.
The basic part of cholesterol (about 70 80 %) in an organism is formed in a liver, and also in other fabrics of fat acids, mainly from sated, and carbohydrates. Most of all cholesterol the butter (0,17—0,27 %), a liver (0,13-0,27 %), kidneys (0,2-0,3 %) contains in such products, as eggs (0,57 %). In meat on the average contains 0,06—0,1 %, in fish — to 0,3 % of cholesterol.
Any of the fats, taken separately, cannot provide completely requirement of an organism for fatty substances. Animal fats, including dairy fat, possess high flavouring qualities, contain a lot of lecithin, vitamins A and D. However in them few irreplaceable polynonsaturated fat acids and are a lot of cholesterol. Vegetative fats contain many polynonsaturated fat acids, vitamin E, , promoting normalisation of a cholesteric exchange. However in vegetable oils there are no vitamins A and D.
Therefore animal and vegetative fats in food to use in a complex.
At a food of the pregnant woman should be present sufficient (but not superfluous) quantity of fats (25—30 % of a diet). The organism of the pregnant woman acquires the fats containing in milk and dairy products, and also in vegetable oils is better. However consumption and these fats should be limited, and it is expedient to exclude margarine, and also the beef, pork and mutton fat, fat from a diet. The requirement for fats makes 80—100 a day, on a share of vegetative fats should 20—30 From fats the butter and vegetable oils (sunflower, soya, corn) are recommended.

Groats millet — 100 , a pumpkin — 200 , milk — 400мл, sugar — 1 dessertspoon, oil creamy — 10
Pumpkin to clear and cut small slices, to put in boiling milk and to cook 10 minutes. Millet to touch, wash out, pour into preparing dish, to add sugar, it is a little salt and to cook within an hour. In a ready dish to add a butter.

— Chronic diseases of cardiovascular system;
— Insufficiency the valve;
— The compensated heart diseases;
— Insufficiency of blood circulation of easy and average degree.
The special complex of gymnastics can be used and in the event that in the absence of contra-indications to a usual complex of gymnastics, last causes difficulties of performance in the healthy pregnant woman. Gymnastics carrying out should be strictly individually taking into account a condition and pregnancy term.
The complex of exercises recommended on terms from 30 till 40 weeks of pregnancy is more low resulted. Such course is calculated for 4—5 weeks.

It is not recommended to accept in the first trimester of pregnancy and 2—3 weeks prior to sorts. However, at special indications aspirin to women can be appointed in low doses, since a stage of planning of pregnancy with the termination of its reception during the above-named periods of pregnancy. Aspirin and a preparation from the same group indometacin can cause pressure increase in pulmonary arteries, bleedings, intracranial hemorrhages and death of a fruit.