Medical blog

In beet root crops many salts , magnesium, iodine, phosphorus, vitamins C, groups In, , , folic acid, biooozes contain. A beet improves mastering of vitamin В12 and by that promotes normalisation of structure of blood.
The most part beet carbohydrates is made by sucrose and fructose. A boiled grated beet thanks to a successful combination of soft food fibres, sucrose easy and at the same time it is long induces impellent activity ways and intestines.
Connections , magnesium, group vitamins In in any measure interfere with a spasm of blood vessels, influence nervous system that is rather useful at hypertensive illness and . A beet apply and as a diuretic.

— Level characterises a functional condition of a placenta and a fruit as it is formed in a placenta. The synthesis lack causes interruption threat in first half of pregnancy and threat of premature birth in its second half. At pregnancy the maintenance progressively grows. Level decrease in blood of pregnant women is observed at a pathology fruit adrenal glands, (absence of a brain at a fruit), a syndrome of Down, a pre-natal infection. Low values are found out also at reception , antibiotics that is connected with decrease in activity of adrenal glands of a fruit. The expressed decrease in concentration in blood specifies in sharp insufficiency of a placenta. Increase of level of an estrogen in blood of pregnant women is noted at pregnancy or a large fruit. Increase of concentration of an estrogen probably at liver diseases.

, . Can lead to defeat of a brain of the future kid.

If the work which is carried out by you, can be harmful to your health or for health of the future kid, you should be translated for other work excluding influence of adverse production factors. For this purpose it is necessary to write the statement and to put corresponding medical certificate. Even if easier work is-zheoplachivaemoj at you average earnings in a former place of work should be kept. Days off and holidays should not involve pregnant women in works in an overtime, during evening and night time.
The pregnant woman cannot be dismissed because of pregnancy. If the heads nevertheless compel to leave because of pregnancy even with the formulation "at own will", the woman has the right to address in court within 1 month from the date of delivery of the work record card or reception of a copy of the order for dismissal.
If the woman before sorts did not use a part of antenatal holiday the quantity of not used days is added to postnatal holiday. For holiday registration on pregnancy and sorts it is necessary to write the statement and to give the leaf of the time invalidity which has been given out by the doctor of female consultation.
At will to it annual paid leave irrespective of the work experience in the given establishment before holiday on pregnancy and sorts is granted also or is direct after it.
Some extraction from the legal documents concerning pregnancy and sorts

For pregnant women represent factors of high risk such substances, as lead, mercury, steams of gasoline, phenol, formaldehyde, connection of cadmium, manganese, fluorine, arsenic, pesticides.
It is known, that lead irrespective of, whether it will get to a digestive path in the form of salts or is inhaled with air in a kind lead, can cause infringement of development of a brain in the child and intellectual backwardness.
At mercury influence on an organism of the pregnant woman its newborn has children's cerebral paralyses and a brain.
Therefore contact to these substances during pregnancy should be as much as possible limited.

1. A starting position — standing, feet together, hands along a trunk. Quiet walking on all foot within 1—2 minutes. Breath uniform (fig. 1).
2. The starting position — standing, a trunk is inclined forward, hands are downy downwards. Free the weakened hands forward and back 4—8 times. Breath uniform.
3. A starting position — standing, feet on width of shoulders, hands on a belt. To dissolve hands in the parties — a breath, to the right foot, having lowered hands downwards, — an exhalation; to return to a starting position. The same to do in other party. To repeat on 4 times in each party. Rate slow.
4. A starting position — standing, feet on width of shoulders, hands on a belt. Deep knee-bend of 2-8 times, keeping hands for a chair back. Breath uniform.
5. A starting position — laying on a back, hands along a trunk. Serially to bend and unbend feet, as at driving on a bicycle, 0,5—1 minute. Rate average. Breath uniform (fig. 2).
6. A starting position — laying on a back. To pass in position sitting by means of hands. Rate slow. Breath uniform. To repeat 2—6 times.
7. The starting position — sitting on a floor, brushes of hands to lean behind about a floor, feet are straightened. To bend a head back, to bend a thorax forward — a breath. To hang a head forward, to bend a few case forward — an exhalation. Rate slow. To repeat 4—6 times.
8. The starting position — sitting on a floor, brushes of hands to lean about a floor behind at level of buttocks, heels are pressed to each other. Not tearing off heels from each other and from a floor to bend feet in knee and joints, trying to dissolve knees more widely and to involve . To unbend feet, not tearing off heels from each other and from a floor — thus to weaken Rate slow. Breath uniform. To repeat 4—8 times.
9. A starting position — being on all fours. Not tearing off hands from a floor to sit down to the right on a floor, then on the left. Rate average. Breath uniform. To repeat 4 6 times alternately in both parties. <R> 10. A starting position — standing, hands on edges. Deep breath by a breast. To repeat 2—4 times.

1. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound breath. Rate slow. To repeat within 30 seconds.
2. . — laying on a back, hands along a trunk palms downwards, feet together. To dissolve hands in the parties, to connect palms over a head — a breath, to lower downwards before itself — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.
3. . — laying on a back, hands along a trunk palms downwards, feet together. To lift direct hands upwards — a breath, to lower — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.
4. . — laying on a back, hands along a trunk palms downwards, feet together. Bending feet in knees and having clasped them to lead to a stomach — a breath, to return to a starting position — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.
5. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound rhythmical breath of 30 seconds. Rate slow.
6. . — laying on a back, hands along a trunk, palms downwards, feet together. To lift a direct foot upwards — a breath, to lower — an exhalation. Rate slow. To repeat 2—3 times each foot. Depth of breath corresponds to volume of movements.
7. . — sitting on the brink of a chair, hands are lowered, feet together. To dissolve hands in the parties with trunk straightening — a breath, to return to a starting position — an exhalation. Rate slow. To repeat 3-4 times.
8. . — sitting on the brink of a chair, feet are extended, hands are lowered. To dissolve direct feet in the parties, simultaneously to lift direct hands to level of shoulders — a breath, to return to a starting position — an exhalation. Rate average. To repeat 3—5 times.
9. . — standing, feet together, hands are lowered. To lift hands upwards — a breath, to involve and compress muscles , to lower hands — an exhalation, to weaken . Rate average. To repeat 3-4 times.
10. . — standing, faced to a back of a chair, a hand on a back of a chair, a foot together. To inhale, do semiknee-bend — an exhalation, to return to a starting position — a breath. Breath uniform. Rate slow. To repeat 3-4 times.
11. . — standing, feet together, hands are lowered. Walking with acceleration and delay within 1—2 minutes. Breath uniform. Rate average.
12. . — standing, hands along a trunk palms inside, feet together. To dissolve direct hands upwards to data of palms over a head — a breath, to lower — an exhalation. Breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.

Milk is first food of the person. At first parent, then the cow.
About advantage of milk it is known from time immemorial. Words are widely known And. P.Pavlova: «Between grades of human meal in exclusive position there is a milk, and this concordant recognition both ordinary experience, and medicine. All and always milk is considered the easiest food and is given at weak and sick stomachs and at weight of heavy general diseases, for example, warm, nephritic etc. Milk is amazingly allocated from a number of other grades of food. Milk is the food prepared by the nature».
Food, biological and dietary advantages the optimum parity of fibers, fats, carbohydrates, considerable quantities of vitamins (And informs milk, groups In, , D, and folic acid). Fibers of milk have the big nutritional value, than fibers of meat and plants. The fibers of milk rich , raise biological value of bread, poor this amino acid.
It is a lot of in milk of enzymes useful to digestion: (split fiber), (split fat), (split carbohydrates), and also methionine, , lecithin. Dairy lecithin possesses also some antibacterial properties. By quantity and a parity of mineral substances and microcells milk is considered valuable, sometimes an irreplaceable foodstuff.
The special place is occupied with sour-milk products: kefir, yoghurts, curdled milk, fermented baked milk. Sour-milk products are obliged by the origin of a certain kind to bacteria, fungi and yeast. Lactose (dairy sugar) at them turns partially to dairy acid, and fibers are curtailed.
I.I.Mechnikov, the largest Russian scientist, has suggested to use the sour-milk products enriched by useful microorganisms in food. «Introduction of cultural microbes, — the scientist wrote, — from sour milk can lead to the considerable change of intestinal flora favorable for health».
Sour milk differs the best, in comparison with fresh milk, comprehensibility of fibers and a little biological activity. It is more vitamin-rich groups In, is stronger on antibacterial action and less, in comparison with fresh milk, cause a food allergy.
Some people do not transfer milk and dairy products in connection with the maintenance in it of lactose (dairy sugar) in connection with insufficient activity of enzyme . Lactose is split in thin intestines by enzyme on glucose and . The intolerance of lactose as a result of insufficiency leads to that not split lactose gets from thin to thick intestines where it bacteria being there. As a result a stomach . Such people instead of milk should use sour-milk products which weaken, and even at all stop these unpleasant phenomena.
Sour-milk products faster and is better milk are acquired. In an hour of stay in an organism milk is acquired on 32 %, and sour-milk products — on 90 %.

Among illnesses of cardiovascular system at pregnant women heart diseases win first place. Whether they influence a current of pregnancy and a fruit condition? Certainly.
Increase in weight of a body, volume of circulating blood, change of position of heart, increase of intrabelly pressure in connection with the uterus increase, the strengthened metabolism at pregnancy lead to certain changes of cardiovascular system even at healthy women. Therefore at some not compensated heart diseases to pregnancy it is strictly counter-indicative.
Depending on expressiveness of changes during pregnancy distinguish some periods during which time the highest loading on system is marked and diseases of cardiovascular system are to the greatest degree shown.

In the first period — from the beginning of pregnancy till 16 weeks — most often becomes aggravated , especially at development of an early toxicosis of pregnant women.

The second period — from 26 till 32—34 weeks — is characterised by the greatest loadings on heart and vessels, increase in volume of blood.

In the third period — from 35 till 36 weeks prior to the beginning of patrimonial activity — the basic role play: increase in weight of a body, difficulty of pulmonary blood circulation in connection with high standing of a bottom of a uterus, change of the form of a thorax, decrease in function of a diaphragm.

Infringement of indemnification of this or that heart disease is the most frequent occurs on 24-32nd week of pregnancy, during sorts and in the first days after them.

In this connection each pregnant woman with a heart disease should be hospitalised it is desirable in specialised a hospital three times.

Concerning these preparations there are no data about the uglinesses caused by them at a fruit, however firms-manufacturers do not recommend to use them in early terms of pregnancy.