Medical blog

— The biological role of an estrogen consists in influence on exchange processes and regulation of growth of a uterus, an estrogen takes part in development of the patrimonial certificate (raise sensitivity to action — a hormone of a hypophysis which feigns fights; cause a softening of a neck of a uterus). From an estrogen in blood during pregnancy most often define .

1. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound breath. Rate slow. Depth of a breath depending on a condition. To repeat within 30 seconds.
2. . — laying on a back, hands along a trunk palms upwards, feet together. To dissolve hands in the parties before connection of palms over a head — a breath, to lower — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 4

5 times.
3. . — laying on a back, feet are bent in knees, hands along the case by palms downwards. To involve and compress muscles , to dissolve hips — a breath, to return to a starting position — an exhalation, to weaken muscles . Rate average. To repeat 3-4 times.
4. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet rhythmical breath. Rate slow. To repeat 3-4 times.
5. . — sitting on the brink of a bed, hands are lowered, feet on a small bench. To dissolve hands in the parties, to straighten the case — a breath, to return to a starting position — an exhalation. Rate slow. To repeat 3 4 times.
6. . — sitting on the brink of a bed or a chair, stops on a floor. To lead hips to a stomach (a knee to grasp hands) — a breath, to return to a starting position — an exhalation. Rate slow. To repeat 3-4 times each foot serially.
7. . — sitting on the brink of a bed or a chair, stops on a floor, hands are lowered. To lift hands upwards — a breath, to lower — Rate slow has exhaled. To repeat 3-4 times. Movements become together.
8. . — sitting on the brink of a bed or a chair, stops on a floor, hands are lowered. To lift hands before itself to level of shoulders, simultaneously to lift the right foot — a breath, to lower hands and a foot — an exhalation. Rate slow. To repeat 3-4 times each foot.
9. . — sitting on the brink of a bed, feet to lower, an emphasis hands in bed edge. To lift a direct right foot, simultaneously to take away the left foot back. To take away the right foot back, simultaneously to lift a direct left foot. Breath uniform. Rate slow. To repeat 3-4 times each foot.
10. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet rhythmical breath of 30 seconds. Rate slow. The muscles relaxation, full rest.