1. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound breath. Rate slow. To repeat within 30 seconds.
2. . — laying on a back, hands along a trunk palms downwards, feet together. To dissolve hands in the parties, to connect palms over a head — a breath, to lower downwards before itself — an exhalation. Depth of a breath corresponds to volume of movements. Rate slow. To repeat 3—4 times.
3. . — laying on a back, hands on a waist, feet together. To lift a direct foot upwards — a breath, to lower — an exhalation. Rate slow. To repeat 2—3 times each foot. Depth of breath corresponds to volume of movements.
4. . — laying on a back, hands along a trunk palms downwards, feet together. Quiet profound rhythmical breath of 30 seconds. Rate slow.
5. . — sitting on the brink of a chair, hands are lowered, feet together. To lift forward and upwards direct hands — a breath, to lower in the parties — an exhalation. Exercise to carry out with the big amplitude of movements. Depth of breath corresponds to volume of movements. Rate slow. To repeat 3-4 times.
6. . — sitting on a bed, feet are bent and connected, brushes rest against knees. To dissolve hips, not tearing off hands, with small straightening of a trunk — a breath. To reduce hips with a small inclination of a trunk forward — an exhalation. An exhalation to finish. Rate average. To repeat 3-4 times.
7. . — sitting on the brink of a bed, feet are bent under a right angle and placed, hands are lowered. Lateral inclinations of a trunk with sliding of hands — "pump". Rate average. To repeat 3-4 times alternately in both parties.
8. . — sitting on the brink of a chair, hands are lowered, feet together. To lift hands to level of shoulders — a breath, to involve and compress muscles , to lower hands — an exhalation, races -
muscles . Rate slow. To repeat 3-4 times.
9. . — standing, feet to place for width of shoulders, hands before a breast. Planting hands in the parties to turn a trunk to the left — a breath, to return to a starting position — an exhalation. Rate slow. To repeat on 3-4 times alternately in each party.
10. . — standing, feet together, hands on a waist or along a trunk. To lift a direct foot upwards forward aside and to take away back, to return to a starting position. Breath uniform. Rate slow. If it is difficult, it is possible to keep for a chair back. To repeat 3-4 times.
11. . — laying on a back, hands along a trunk palms downwards, feet together. To dissolve hands in the parties — a breath, to reduce — an exhalation. Quiet profound breath. Rate slow. To repeat 3-4 times.